THE KING OF CULTURE
Rick is the Founder of Runnez® and 100 Day Heroes. He has been described as the 'Master of Movement, Mindset, Motivation and Connection', the 'King of Culture', and one of 'The Most Authentic & World Class Running, Strength & Conditioning Coaches'. Since 2007, he has mentored and coached over 30,000 humans globally from all walks of life to become the very best versions of themselves.
In over 10 years of weekly radio and podcasts, he has held space and interviewed 100's of world leaders in the fields of sport, culture, leadership, mental health and wellness.
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Every program, every session, and every piece of content Rick creates sits beneath one of three pillars.
Together they form a complete approach to human performance and fulfillment.
Movement
Physical wellbeing is the foundation. Through Runnez, training programs, and coaching, Rick helps people move better, feel better, and live better. Movement is medicine.
Mindset
The way you think determines the life you live. Identity, resilience, self-belief, and growth, Rick's mindset work through 100 Day Heroes transforms how people see themselves.
Motivation
Action beats intention. Through the MMM Philosophy: Micro, Meso, Macro Rick teaches teams and individuals to think bigger and act smaller, building unstoppable momentum. 'Momentum' is Ricks signature keynote.
Runnez®
Move Daily for Well-Being
Join an incredible community and train together in real time - mindset, structure, movement, connection, motivation & purpose everyday - Be inspired and grow into the best version of YOU! Includes running programs from walking to elite.
No lock ins, give it a go.
Free trial here!
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It's not just a saying, it's a perspective shift. Every challenge, every run, every hard day is a privilege. When we reframe "have to" as "get to", everything changes. This is the philosophy that sits at the top of everything Rick does. The movement, the mindset work, the motivation it all flows from this one powerful idea.
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Movement. Mindset. Motivation.
Pick your path in everything it leads to the same place.